Wellness Wednesday: What is Plantar Fasciitis? The FAQs
Loudoun County, Va. — Plantar fasciitis is one of the more common foot injuries we see…
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Wellness Wednesday: A Safe Way To Test Neck Range of Motion
Loudoun County, Va. — Carrying your stress in your neck? Stress, lack of sleep and increased…
Wellness Wednesday: Are You at Risk for Knee Problems Getting Worse?
Loudoun County, Va. —A twinge in the knee or some minor pain in this joint…
Wellness Wednesday: What is Strength and Why Do We Need to be Strong?
Loudoun County, Va. — We use the word “strength” all the time but what does…
Wellness Wednesday: Ever Experienced Recurring Headaches or Migraines?
Loudoun County, Va. — Many of us have experienced a headache at one point or another,…
Wellness Wednesday: The Most Mobile Joint in the Body
Loudoun County, Va. — The shoulder is probably the most unstable joint in the entire body.…
Wellness Wednesday: A Test for Shoulder Impingement
Loudoun County, Va. — Shoulder impingement is a common shoulder problem in both athletes and…
Wellness Wednesday: The Prime Culprit Behind Most Foot and Ankle Problems
Loudoun County, Va. — Plantar fasciitis, sprains, arthritis. All these are common issues we see…
Wellness Wednesday: Trying to Avoid Prescription Meds or Injections for Knee Pain?
Loudoun County, Va. — Knee pain is a very common problem which can result in…
Wellness Wednesday: Lack of Flexibility or Poor Body Mechanics in Your Hips
Loudoun County, Va. — Hip problems are often the result of an overuse injury and…