Wellness Wednesday: 4 Core Strengthening Exercises
Loudoun County, Va. — When we think core, we usually think of the 6-pack. But…
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Wellness Wednesday: 4 Exercises to Alleviate Back Pain
Loudoun County, Va. — Back pain is not just something we see in the older…
Wellness Wednesday: When is a Shoulder Problem Related to the Rotator Cuff?
Loudoun County, Va. — Shoulder problems are common in the athletic community, particularly with overhead…
Wellness Wednesday: Hunching Over a Laptop or Your Phone All Day?
Loudoun County, Va. — We’re all guilty of hunching over our phones and laptops. Between…
Wellness Wednesday: Why Stopping Activity Short Term Will Help Long Term
Loudoun County, Va. — Overuse injuries are some of the most common injuries we see…
Wellness Wednesday: Trouble Bending to Tie Your Shoes?
Loudoun County, Va. — Curious about why you can’t touch your toes or why the…
Wellness Wednesday: Test Your Risk for Developing a Knee Problem
Loudoun County, Va. — We all put lots of wear and tear on our knees.…
Wellness Wednesday: What Does Ideal Movement in the Foot and Ankle Look Like?
Loudoun County, Va. — Our feet and ankles need to be able to move up…
Wellness Wednesday: Could You Be At Risk for Developing IT Band Problems?
Loudoun County, Va. — IT band syndrome is a common cause of hip and knee…
Wellness Wednesday: What’s Up with This Noisy Upper Body Joint?
Loudoun County, Va. — Have you ever moved your arm to grab something and felt…