Loudoun County, Va. — Poor posture from core weakness contributes to neck, back, shoulder or…

Loudoun County, Va. — The most common form of hamstring injury is a muscle strain.…

Loudoun County, Va. — If you have ever played a sport, you have probably experienced…

Loudoun County, Va. — If you have participated in sports there is a good chance…

Loudoun County, Va. — School starting in August means the end of the summer and…

Loudoun County, Va. — “Pop!” That’s the dreaded sensation an athlete may feel in his…

Loudoun County, Va. — I used to call the Sunshine State home. I lived there…

Loudoun County, Va. — It’s extremely hot outside, you’ve been exercising for an hour-and-a-half, your muscles…

Loudoun County, Va. — Have you ever met someone who complains of knee pain? What…

Loudoun County, Va. — Baseball pitchers, javelin throwers, lacrosse players… What do all three of…