Wellness Wednesday: Test Your Risk for Developing a Knee Problem
Loudoun County, Va. — We all put lots of wear and tear on our knees.…
Browsing: Wellness
Wellness Wednesday: What Does Ideal Movement in the Foot and Ankle Look Like?
Loudoun County, Va. — Our feet and ankles need to be able to move up…
Wellness Wednesday: Could You Be At Risk for Developing IT Band Problems?
Loudoun County, Va. — IT band syndrome is a common cause of hip and knee…
Wellness Wednesday: What’s Up with This Noisy Upper Body Joint?
Loudoun County, Va. — Have you ever moved your arm to grab something and felt…
Wellness Wednesday: 5 Tips to Properly Start a Running Program
Loudoun County, Va. — Running is a great way for us to improve our cardiovascular…
Wellness Wednesday: Stretches to Help Plantar Fasciitis Symptoms
Loudoun County, Va. — Plantar fasciitis is a foot condition that can make walking, running and…
Wellness Wednesday: 4 Tests to Check for Risk of a Knee Injury
Loudoun County, Va. — What grade would you give your knee joints? How flexible are…
Wellness Wednesday: Too Much or Too Little Movement in Your Joints?
Loudoun County, Va. — Joint mobility and joint stability are two parts of a person’s…
Wellness Wednesday: What Your Core Workout Should Also Include
Loudoun County, Va. — The core is one of the most complex features of the human…
Wellness Wednesday: What is the Difference Between Bursitis and Tendinitis?
Loudoun County, Va. — Bursitis and tendinitis are both overuse conditions that cause pain and problems…