Concussion Central: When Sports-Related Head Injuries Require More Than “Shaking It Off”
Arlington, Va. — I started playing football at eight years old. Back then, if you…
Browsing: Wellness
Wellness Wednesday: Common Running Injuries
Loudoun County, Va. — Have you recently started running and are having pain? Increased your…
Wellness Wednesday: Guide to Better Running
Loudoun County, Va. — The way we run is a matter of energy and efficiency.…
Wellness Wednesday: Tight Muscles Causing Pain
Loudoun County, Va. — Tight muscles can lead to decreased mobility, inability to perform every…
Wellness Wednesday: Avoiding Shoulder Injuries from Repetitive Movements
Loudoun County, Va. — Shoulder issues like pain and weaknesses are some of the most…
Wellness Wednesday: Core Importance and How to Keep it Strong
Loudoun County, Va. — The “core” is a term that loosely means the muscles of…