Wellness Wednesday: An Ankle Sprain is Never ‘Just an Ankle Sprain’
Loudoun County, Va. — Have you ever “rolled” your ankle? Chances are that you have, because…
Browsing: Wellness Blogs
Wellness Wednesday: How Do You Know if You’ve Pulled a Muscle?
Loudoun County, Va. — So what are some signs that you may have pulled a muscle?…
Wellness Wednesday: How to Keep Repetitive Motions from Turning into Overuse Injuries
Loudoun County, Va. — Overuse injuries aren’t just sustained by athletes and weekend warriors. In fact,…
Wellness Wednesday: What Causes Patellar Tendonitis?
Loudoun County, Va. — Tendonitis is a common overuse condition we see in many athletes due…
Wellness Wednesday: Three Stretches to Prevent IT Band Syndrome
Loudoun County, Va. — Ever have pain or discomfort running, squatting or tightness in the legs?…
Wellness Wednesday: Tree Trunks and a Strong Core
Loudoun County, Va. — Many people will experience some form of lower back pain in the…
Wellness Wednesday: Trouble or Discomfort Lifting Your Arms Overhead?
Loudoun County, Va. — “My shoulder is killing me! I can’t even get my arm up…
Wellness Wednesday: Stretches for Back Problems
Loudoun County, Va. — Stretching is a great way to loosen muscles and improve flexibility. This…
Wellness Wednesday: How to Progress a Running Program to Keep it Interesting
Loudoun County, Va. — One of the most common complaints that runners have after committing to…
Wellness Wednesday: Taking Care of a Fracture
Loudoun County, Va. — What is a fracture? The word “fracture” is a medical term that…