Wellness Wednesday: Tightness or Pulling Sensations on the Outside of the Leg?
Loudoun County, Va. — Knock Knock! Who’s there? IT Band IT Band who? IT Band me…
Browsing: Wellness
Wellness Wednesday: Proper Desk Setup to Prevent Pain
Loudoun County, Va. — Whether you’re a student or a parent, a fact of life is…
Wellness Wednesday: Is it a Hip Problem or an SI Joint Issue?
Loudoun County, Va. — The hip is probably the most stable joint in the body because…
Wellness Wednesday: Weekend Warrior? The Injuries You Need to Look Out For
Loudoun County, Va. — The season of 5Ks, Tough Mudders and Spartan Races is in full…
Wellness Wednesday: What is Plantar Fasciitis? The FAQs
Loudoun County, Va. — Plantar fasciitis is one of the more common foot injuries we see…
Wellness Wednesday: A Safe Way To Test Neck Range of Motion
Loudoun County, Va. — Carrying your stress in your neck? Stress, lack of sleep and increased…
Wellness Wednesday: Are You at Risk for Knee Problems Getting Worse?
Loudoun County, Va. —A twinge in the knee or some minor pain in this joint…
Wellness Wednesday: What is Strength and Why Do We Need to be Strong?
Loudoun County, Va. — We use the word “strength” all the time but what does…
Wellness Wednesday: Ever Experienced Recurring Headaches or Migraines?
Loudoun County, Va. — Many of us have experienced a headache at one point or another,…
Wellness Wednesday: The Most Mobile Joint in the Body
Loudoun County, Va. — The shoulder is probably the most unstable joint in the entire body.…