Wellness Wednesday: Issues with Our Shoulders
Loudoun County, Va. — If you are experiencing trouble reaching into that cabinet, pain when…
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Wellness Wednesday: Top 7 Sports Injuries
Loudoun County, Va. — Sports injuries are injuries that occur during any sport or physical…
Wellness Wednesday: Recovering from a Hamstring Strain
Loudoun County, Va. — The hamstrings are often neglected, but hamstring injuries are commonly seen…
Wellness Wednesday: 3 Neck Problems & the Solution
Loudoun County, Va. — Neck pain is something you will probably experience at least once…
Wellness Wednesday: Nutrition Guidelines After a Concussion
Loudoun County, Va. — Recovering from a concussion requires more than just sitting out from…
Wellness Wednesday: “Ouch! I Think I Just Tore My Rotator Cup!”
Loudoun County, Va. — I believe the term you’re looking for is “rotator cuff” and…