Wellness Wednesday: Taking Care of a Fracture
Loudoun County, Va. — What is a fracture? The word “fracture” is a medical term that…
Browsing: Wellness Blogs
Wellness Wednesday: What is Patellofemoral Pain and How Do You Test for It?
Loudoun County, Va. — Patellofemoral pain is a condition in which the cartilage under the kneecap…
Wellness Wednesday: Two Ways to Foam Roll
Loudoun County, Va. — Foam rolling is a great way to break up knots you…
Wellness Wednesday: Why We Need to Warm Up and Cool Down
Loudoun County, Va. — Properly warming up and cooling down with any activity is critical.…
Wellness Wednesday: Why is Cross Training Important?
Loudoun County, Va. — Cross training. What is it and why is it important? If…
Wellness Wednesday: Say ‘Good Bye’ to Knee Problems
Loudoun County, Va. — Knee discomfort and injuries are common reasons patients come to physical…
Wellness Wednesday: 2 Self Assessments for Calf Tightness
Loudoun County, Va. — Muscles are like rubber bands and they need to be stretched…
Wellness Wednesday: 3 Common Causes of Back Pain
Loudoun County, Va. — Back pain can happen in ALL age groups, though we often…
Wellness Wednesday: Hip Problems Happen to All Age Groups
Loudoun County, Va. — Physical therapists see a lot of hip problems. These injuries range…
Wellness Wednesday: Causes of Plantar Fasciitis
Loudoun County, Va. — Have you ever had pain in your foot or heel? Maybe…