Wellness Wednesday: Hip Problems Happen to All Age Groups
Loudoun County, Va. — Physical therapists see a lot of hip problems. These injuries range…
Browsing: Wellness Blogs
Wellness Wednesday: Causes of Plantar Fasciitis
Loudoun County, Va. — Have you ever had pain in your foot or heel? Maybe…
Wellness Wednesday: Top 5 Running Questions
Loudoun County, Va. — As the weather warms up, you’re likely to spend more time outside…
Wellness Wednesday: 2 Tests for Knee Pain
Loudoun County, Va. — Try these two self tests to assess weakness and pain in…
Wellness Wednesday: Fast Pitch, Slow Pitch, NO PITCH — Common Rotator Cuff Problems
Loudoun County, Va. — Who hasn’t used their shoulders at some point? Whether you play…
Wellness Wednesday: Balance Issues in the Younger Population
Loudoun County, Va. — Our balance system is made up of three things: our inner…
Wellness Wednesday: Keep IT Band Syndrome from Slowing Down Runs
Loudoun County, Va. — Maybe you’ve heard of IT band syndrome. Maybe you haven’t. If you…
Wellness Wednesday: 3 Tests for Core Strength
Loudoun County, Va. — A lack of core strength is one of the most common…
Wellness Wednesday: 3 Tests for Shoulder Problems
Loudoun County, Va. — Don’t shrug off shoulder pain! The shoulder is a very mobile…
Wellness Wednesday: Trying to Take 10K Steps a Day? — Handling Foot and Ankle Pain
Loudoun County, Va. — Trying to reach that goal of 10K steps a day can…