Wellness Wednesday: What Makes Up A Proper Warm-Up?
Loudoun County, Va. — Do you know what constitutes a complete warm-up? Too often, sports-related injuries…
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Wellness Wednesday: How To Foam Roll Properly
Loudoun County, Va. — Have you ever tried foam rolling? It has many health benefits…
Wellness Wednesday: 4 Exercises to Strengthen Your Gluteal Muscles
Loudoun County, Va. — Injuries of your lower back, hips, and knees can sideline you…
Wellness Wednesday: A Safe Way to Stretch Your Hamstring Muscles
Loudoun County, Va. — Stretching is an important part of your exercise routine. However, stretching…
Wellness Wednesday: The Power of “Good Strength”
Loudoun County, Va. — What does the word “strength” really mean? The word itself actually…
Wellness Wednesday: 6 Stretches for Joint Stiffness
Loudoun County, Va. — Joint stiffness can be painful and burdensome, and stretching can be…
Wellness Wednesday: Stretching Can Help You Avoid Injury
Loudoun County, Va. — Have you ever gotten up after sitting in a movie theater…
Wellness Wednesday: Preventing Sports Injuries 101
Loudoun County, Va. — Exercise and fitness are important for all ages, and create dramatic…
Wellness Wednesday: Strong Core Means Healthy Back
Loudoun County, Va. — Poor posture from core weakness contributes to neck, back, shoulder or…
Wellness Wednesday: Preventing Muscle Strains and Tightness
Loudoun County, Va. — The most common form of hamstring injury is a muscle strain.…