Wellness Wednesday: Too Much or Too Little Movement in Your Joints?
Loudoun County, Va. — Joint mobility and joint stability are two parts of a person’s…
Browsing: Wellness
Wellness Wednesday: What Your Core Workout Should Also Include
Loudoun County, Va. — The core is one of the most complex features of the human…
Wellness Wednesday: What is the Difference Between Bursitis and Tendinitis?
Loudoun County, Va. — Bursitis and tendinitis are both overuse conditions that cause pain and problems…
Wellness Wednesday: Contributing Factors to Sprains and Strains
Loudoun County, Va. — Sprains and strains are common injuries in the athletic community, and they…
Wellness Wednesday: Ever Slipped or Changed Directions Suddenly?
Loudoun County, Va. — Do you ever find yourself limping through the last few aisles of…
Wellness Wednesday: Trouble Throwing a Ball Because of Shoulder Discomfort?
Loudoun County, Va. — Baseball pitchers, javelin throwers, football quarterbacks; what do all three of these…
Wellness Wednesday: What Happens When Your Muscles Don’t Have Proper Strength?
Loudoun County, Va. — Typically, there will be no immediate effect to not having the proper…
Wellness Wednesday: When is a Hip Issue Related to the Hip Flexor Muscles?
Loudoun County, Va. — Hip pain and problems are common, especially in the athletic community. These…
Wellness Wednesday: 4 Strengthening Exercises for Ankle Sprains
Loudoun County, Va. — Improving ankle stability is key when treating an ankle sprain. Here are…
Wellness Wednesday: What are the Core Muscle Groups and What Do They Do?
Loudoun County, Va. — When most people think of the core, they think of the abdominals…