Wellness Wednesday: Everyday Tasks that are Leading to Elbow Issues

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Loudoun County, Va. — Many people have heard and will use terms like “tennis elbow” and “golfer’s elbow” but what exactly is the difference?

Not much really….tennis elbow and golfer’s elbow are both overuse injuries that are caused by any activity that requires repetitive motion of the arm and wrist. The difference between the two conditions lies in where the elbow is inflamed.

Both of these conditions are forms or epicondylitis, which is a medical term for inflammation of a tendon that attaches to bone (Epicondyle) of the elbow joint. Now tennis elbow will affect the lateral or outside of the elbow and golfer’s elbow will effect the medial or inside of the elbow.

Common Symptoms of Tennis Elbow/Lateral Epicondylitis

  • Pain that radiates from the outside of your elbow and down your forearm and wrist
  • Tenderness on the outside of your elbow (May be constant or present with activity)
  • Weakness in your forearm or a weak grip
  • Pain when reaching, lifting or when you grip things, twist something or, if you play tennis, especially with backhand strokes
  • Pain when you extend your wrist

Repetitive motions using forehand/backhand are also common in cooks, painters, carpenters, plumbers or computer/mouse work. You can also get this from everyday chores such as raking, gardening or chopping wood.

Common Symptoms of Golfer’s Elbow/Medial Epicondylitis

  • Pain and tenderness on the inside of your elbow
  • Pain that radiates down your arm from the inside of your elbow
  • Weakness in your hand or wrist
  • Numbness or tingling in your ring and little fingers
  • Pain when you grip or twist things as is common in the golf swing
  • Pain when you flex your wrist

Examples that cause this problem include shoveling, gardening and repeated lifting. Throwing and weight lifting sports can also lead to problems.

Do You Need to Seek Medical Attention?

Tennis and golfer’s elbow are not generally considered serious and under most conditions can be managed with rest and ice. If left untreated however symptoms can worsen, causing more severe pain and weakening of the wrist and forearms causing poor productivity and performance at work and with sports.

Note from our sponsor: Physical therapy can aid in reducing pain and quicken recovery through stretching and strengthening exercises. Call LSTC today at, 703-450-4300 to schedule your evaluation. Get back to living PAIN FREE!

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Loudoun Sports Therapy Center is a premier physical therapy clinic. We offer outpatient orthopedic and sports physical therapy as well as specialty programs.

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