Wellness Wednesday: How To Foam Roll Properly

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Loudoun County, Va. — Have you ever tried foam rolling? It has many health benefits but it’s important to know how to do it safely and properly to be effective. Loudoun Sports Therapy Center physical therapist Devin Wurman has some tips for you.

NOTE FROM OUR SPONSOR: If you or someone you know has experienced or is currently experiencing any of these issues or just have generally achiness/pain call our office today at 703-450-4300. We can evaluate you and determine what steps you need to take to return back to your pain free life!

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Loudoun Sports Therapy Center is a premier physical therapy clinic. We offer outpatient orthopedic and sports physical therapy as well as specialty programs.

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