Wellness Wednesday: A Safe Way to Stretch Your Hamstring Muscles


Loudoun County, Va. — Stretching is an important part of your exercise routine. However, stretching properly is crucial to avoiding injury. Loudoun Sports Therapy Center’s Mike Bills, MS PT, reviews the proper way to stretch your hamstrings.

NOTE FROM OUR SPONSOR: If you or someone you know has experienced or is currently experiencing any of these issues or just have generally achiness/pain call our office today at 703-450-4300. We can evaluate you and determine what steps you need to take to return back to your pain free life!


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Loudoun Sports Therapy Center is a premier physical therapy clinic. We offer outpatient orthopedic and sports physical therapy as well as specialty programs.

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