Wellness Wednesday: 6 Stretches for Joint Stiffness

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Loudoun County, Va. — Joint stiffness can be painful and burdensome, and stretching can be very helpful to relieving your joint stiffness. Loudoun Sports Therapy Center’s Devin Wurman, DPT, walks you through a series of general stretches for relieving joint stiffness.

NOTE FROM OUR SPONSOR: If you or someone you know has experienced or is currently experiencing any of these issues or just have generally achiness/pain call our office today at 703-450-4300. We can evaluate you and determine what steps you need to take to return back to your pain free life!

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Loudoun Sports Therapy Center is a premier physical therapy clinic. We offer outpatient orthopedic and sports physical therapy as well as specialty programs.

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