Wellness Wednesday: 4 Core Strengthening Exercises


Loudoun County, Va. — When we think core, we usually think of the 6-pack. But there are other large muscle groups that make up the core. When athletes complain of back pain, hip pain or even knee pain, there is often weakness in one of these core muscle groups.

NOTE FROM OUR SPONSOR: If you or someone you know has experienced or is currently experiencing any of these issues or just have generally achiness/pain call our office today at 703-450-4300. We can evaluate you and determine what steps you need to take to return back to your pain free life!


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Loudoun Sports Therapy Center is a premier physical therapy clinic. We offer outpatient orthopedic and sports physical therapy as well as specialty programs.

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