Wellness Wednesday: 4 Exercises to Alleviate Back Pain


Loudoun County, Va. — Back pain is not just something we see in the older population. Lots of athletes deal with back pain due to muscle imbalances throughout the body. Check out these four exercises to help alleviate some of this frustrating pain.

NOTE FROM OUR SPONSOR: If you or someone you know has experienced or is currently experiencing any of these issues or just have generally achiness/pain call our office today at 703-450-4300. We can evaluate you and determine what steps you need to take to return back to your pain free life!


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Loudoun Sports Therapy Center is a premier physical therapy clinic. We offer outpatient orthopedic and sports physical therapy as well as specialty programs.

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