Wellness Wednesday: Hunching Over a Laptop or Your Phone All Day?


Loudoun County, Va. — We’re all guilty of hunching over our phones and laptops. Between school and social media, this becomes part of our daily routine. What we might not realize though is that this posture can turn into poor posture quickly and start to cause neck tightness and annoying headaches.

NOTE FROM OUR SPONSOR: If you or someone you know has experienced or is currently experiencing any of these issues or just have generally achiness/pain call our office today at 703-450-4300. We can evaluate you and determine what steps you need to take to return back to your pain free life!


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Loudoun Sports Therapy Center is a premier physical therapy clinic. We offer outpatient orthopedic and sports physical therapy as well as specialty programs.

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