Wellness Wednesday: What Does Ideal Movement in the Foot and Ankle Look Like?

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Loudoun County, Va. — Our feet and ankles need to be able to move up and down and side to side in order to do things like run, walk, jump and change directions. However, this multi-directional movement has particular limits and guidelines. So what does ideal movement look like in your feet and ankles?

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Loudoun Sports Therapy Center is a premier physical therapy clinic. We offer outpatient orthopedic and sports physical therapy as well as specialty programs.

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