Loudoun County, Va. — What grade would you give your knee joints? How flexible are they? How strong are they? Having proper strength and stability in these joints is critical to preventing problems up and down the chain. Here are four safe and easy tests you can try to assess your risk for a knee problem.
NOTE FROM OUR SPONSOR: Don’t wait until you have pain in order to actually do something about it. Because when you have pain, then it’s already past the point of preventing injury. That’s a sign that their may be something more serious going on. So it’s always good to get a general idea about your core strength. Call LSTC TODAY at 703-450-4300!