Wellness Wednesday: 4 Strengthening Exercises for Ankle Sprains


Loudoun County, Va. — Improving ankle stability is key when treating an ankle sprain. Here are four exercises that will help strengthen structures like the ligaments and surrounding muscles so you can walk, run and move on your feet without the fear of your ankle rolling inward or outward.

NOTE FROM OUR SPONSOR: At Loudoun Sports Therapy Center, we want to work with coaches, parents and athletes themselves and help them get ahead of the injuries so they’re not losing playing time, having to rework line-ups because of injuries and keep athletes healthy all season long.


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Loudoun Sports Therapy Center is a premier physical therapy clinic. We offer outpatient orthopedic and sports physical therapy as well as specialty programs.

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