Wellness Wednesday: Three Stretches to Prevent IT Band Syndrome

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Loudoun County, Va. — Ever have pain or discomfort running, squatting or tightness in the legs? It could be related to your IT band! What is the IT band, and how do you prevent the common athletic condition, IT band syndrome?

NOTE FROM OUR SPONSOR: At Loudoun Sports Therapy Center, we want to work with coaches, parents and athletes themselves and help them get ahead of the injuries so they’re not losing playing time, having to rework line-ups because of injuries and keep athletes healthy all season long.

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Loudoun Sports Therapy Center is a premier physical therapy clinic. We offer outpatient orthopedic and sports physical therapy as well as specialty programs.

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