Wellness Wednesday: Stretches for Back Problems


Loudoun County, Va. — Stretching is a great way to loosen muscles and improve flexibility. This is especially important in the back, an area that gives many people – athletes included – problems. Try these stretches to prevent discomfort.

NOTE FROM OUR SPONSOR: At Loudoun Sports Therapy Center, we want to work with coaches, parents and athletes themselves and help them get ahead of the injuries so they’re not losing playing time, having to rework line-ups because of injuries and keep athletes healthy all season long.


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Loudoun Sports Therapy Center is a premier physical therapy clinic. We offer outpatient orthopedic and sports physical therapy as well as specialty programs.

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