Wellness Wednesday: Why We Need to Warm Up and Cool Down

0

Loudoun County, Va. — Properly warming up and cooling down with any activity is critical. It improves flexibility and performance.

NOTE FROM OUR SPONSOR: At Loudoun Sports Therapy Center, we want to work with coaches, parents and athletes themselves and help them get ahead of the injuries so they’re not losing playing time, having to rework line-ups because of injuries and keep athletes healthy all season long.

Share.

About Author

Loudoun Sports Therapy Center is a premier physical therapy clinic. We offer outpatient orthopedic and sports physical therapy as well as specialty programs.

Leave A Reply